Weigh In record (no journal entry) for 15 June 2016
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231.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1622 kcal
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Fat: 76.48g | Prot: 47.82g | Carb: 193.86g.
Breakfast: Great Value Corn Flakes Cereal, naturals soymilk organic original, Peach. Lunch: Great Value Sharp Cheddar Cheese, Late July Multigrain Tortilla Chips, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kroger Deli Sliced Mesquite Turkey Breast, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles. Dinner: Golden Corral Bacon and Cheese Quiche. Snacks/Other: Divine Chocolate 70% Dark Chocolate with Raspberries, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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3214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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