Weigh In record (no journal entry) for 15 June 2016
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186.6 lb
Lost so far: 141.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1766 kcal
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Fat: 54.47g | Prot: 72.39g | Carb: 251.13g.
Lunch: Vanilla Ice Creams, Fried Ripe Banana, Shrimp Sushi, Bento Nouveau Spicy Salmon Sushi Roll, Yoshinoya Teriyaki Gyoza, Squid, Miso Soup. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Bean Burrito. more...
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gaining 7.7 lb a week
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