Weigh In record (no journal entry) for 14 June 2016
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185.5 lb
Lost so far: 142.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1428 kcal
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Fat: 59.04g | Prot: 56.93g | Carb: 167.70g.
Lunch: Pierre Chicken Parmesan Sandwich, Potato French Fries. Dinner: Pacific Natural Foods Poblano Pepper and Corn Chowder, Pierre Chicken Parmesan Sandwich. more...
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steady weight
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inmsweantitrust's weight history
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