Weigh In record (no journal entry) for 04 December 2011
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122.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1023 kcal
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Fat: 22.43g | Prot: 57.33g | Carb: 134.94g.
Breakfast: Peanut Butter, Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread, Coffee. Lunch: Green Peas (Frozen), Creamed Spinach, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only), White Rice. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Chicken or Turkey, White Rice. Snacks/Other: Peanut Butter Cup, Tea (Brewed). more...
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losing 1.2 lb a week
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