Lee.bern's Journal, 28 November 2011

Just came back from 2 weeks vacation and was able to stay on course.
123.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
838 kcal Fat: 21.86g | Prot: 39.61g | Carb: 124.41g.   Breakfast: Coffee. Lunch: Coffee, Brioche, Fried Egg, Bacon, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Dinner: Butternut Winter Squash, Pork Loin (Tenderloin, Lean Only), White Rice. Snacks/Other: 100% Pure & Natural Orange Juice (No Pulp), Apples. more...
1898 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 4 hours. more...
on diet Lee.bern's own diet  



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