Lee.bern's Journal, 28 November 2011

Just came back from 2 weeks vacation and was able to stay on course.
123.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
838 kcal Fat: 21.86g | Prot: 39.61g | Carb: 124.41g.   Breakfast: Coffee. Lunch: Coffee, Brioche, Fried Egg, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Bacon. Dinner: Butternut Winter Squash, White Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apples, 100% Pure & Natural Orange Juice (No Pulp). more...
1898 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 4 hours. more...
on diet Lee.bern's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lee.bern's own diet



Lee.bern's weight history


Lee.bern's Recent Activity

Lee.bern's Own Activity

Lee.bern recorded a Weigh In at 134.0 lb.
Lee.bern recorded a Weigh In at 134.0 lb.
Lee.bern recorded a Weigh In at 134.0 lb.

Lee.bern's Buddies

No recent activity.

Other Member Diet Recent Activity

hannamaee supported bladerunner19's Weigh In.
dreamcatcher10 commented on Deb_N's Journal Entry.
denkim42 recorded a Weigh In at 191.8 lb.
CuriousCD updated their Food Diary.
bladerunner19 recorded a Weigh In at 167.2 lb.
ChicaLean supported M.H.'s Journal Entry.
Sammytingles replied to their post - Buddies!.
brettthibault updated their Food Diary.