Weigh In record (no journal entry) for 11 January 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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585 kcal
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Fat: 5.78g | Prot: 32.26g | Carb: 111.21g.
Breakfast: banana, monster low carb. Lunch: chicken soup, fat free feta cheese, fat free balsamic dressing, fat free balsamic dressing. Dinner: dark chocolate pudding, apple. Snacks/Other: strawberries, blueberries, low fat cottage cheese. more...
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2610 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Lacy Martin's weight history
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