Weigh In record (no journal entry) for 04 December 2011
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198.4 lb
Lost so far: 63.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1737 kcal
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Fat: 69.02g | Prot: 147.98g | Carb: 134.96g.
Breakfast: sylte, sursild, Smoked Salmon, Boiled Egg, sunt & grovt fiber. Lunch: Norwegian Lefse (Potato and Flour Pancake), sylte, whey 80 sjokolade. Dinner: kokt skinke, Gulost, sunt & grovt fiber. Snacks/Other: whey 80 sjokolade, popcorn med cheddarsmak, Tangerines (Mandarin Oranges), Oranges. more...
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2183 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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steady weight
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