tombonator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 2183 * 99%
fat: 70.12g
|
protein: 73.76g
|
carbs: 215.11g
- -
Wed 17th: 1201 * 55%
fat: 57.60g
|
protein: 96.34g
|
carbs: 69.18g
2003*  802
Tue 16th: 990 * 45%
fat: 38.85g
|
protein: 59.63g
|
carbs: 93.18g
2293*  1303
Mon 15th: 1624 * 74%
fat: 65.74g
|
protein: 81.85g
|
carbs: 172.58g
2003*  379
Sun 14th: 2538 * 115%
fat: 63.66g
|
protein: 89.76g
|
carbs: 257.58g
2003*  535
Fri 12th: 887 * 40%
fat: 45.40g
|
protein: 53.83g
|
carbs: 67.40g
- -
Thu 11th: 2423 * 110%
fat: 47.93g
|
protein: 109.08g
|
carbs: 213.54g
- -
Wed 10th: 1815 * 82%
fat: 47.68g
|
protein: 114.14g
|
carbs: 219.45g
2003*  188
Tue 9th: 2212 * 101%
fat: 54.26g
|
protein: 157.28g
|
carbs: 264.48g
2293*  81
Mon 8th: 2155 * 98%
fat: 60.01g
|
protein: 96.03g
|
carbs: 172.37g
2003*  152
Sun 7th: 2061 * 94%
fat: 65.13g
|
protein: 97.61g
|
carbs: 166.18g
2003*  58
Sat 6th: 356 * 16%
fat: 16.80g
|
protein: 23.30g
|
carbs: 27.00g
2003*  1647
Fri 5th: - - 2003* -
Thu 4th: - - 2003* -
Wed 3rd: 1225 * 56%
fat: 50.51g
|
protein: 57.60g
|
carbs: 141.37g
2003*  778
Tue 2nd: 1498 * 68%
fat: 44.66g
|
protein: 66.86g
|
carbs: 204.17g
2293*  795
Mon 1st: 1767 * 80%
fat: 52.13g
|
protein: 96.01g
|
carbs: 194.56g
2003*  236
November 2014
Mon 3rd: 1204 * 55%
fat: 50.49g
|
protein: 73.44g
|
carbs: 102.81g
- -
October 2014
Wed 29th: 1054 * 48%
fat: 38.84g
|
protein: 73.22g
|
carbs: 107.38g
- -
Wed 22nd: 498 * 23%
fat: 31.21g
|
protein: 42.67g
|
carbs: 9.16g
- -
Tue 21st: 1612 * 73%
fat: 24.20g
|
protein: 47.86g
|
carbs: 215.53g
- -
Mon 20th: 1302 * 59%
fat: 64.17g
|
protein: 95.13g
|
carbs: 82.58g
- -

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