tombonator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 391 * 18%
fat: 7.35g
|
protein: 53.31g
|
carbs: 26.20g
- -
Thu 18th: 2211 * 100%
fat: 111.34g
|
protein: 138.28g
|
carbs: 137.65g
2323*  112
Wed 17th: 1459 * 66%
fat: 54.08g
|
protein: 88.28g
|
carbs: 157.30g
2030*  571
Tue 16th: 2092 * 95%
fat: 54.65g
|
protein: 149.93g
|
carbs: 133.92g
2330*  238
Mon 15th: 1967 * 89%
fat: 71.62g
|
protein: 131.34g
|
carbs: 128.57g
2338*  371
Sun 14th: 1517 * 69%
fat: 55.85g
|
protein: 83.74g
|
carbs: 158.81g
2030*  513
Sat 13th: 1320 * 60%
fat: 12.40g
|
protein: 30.40g
|
carbs: 128.50g
2030*  710
Fri 12th: 2066 * 94%
fat: 61.45g
|
protein: 140.80g
|
carbs: 116.69g
2030*  36
Thu 11th: 1614 * 73%
fat: 45.32g
|
protein: 120.68g
|
carbs: 98.02g
2030*  416
Wed 10th: 1586 * 72%
fat: 63.73g
|
protein: 145.08g
|
carbs: 97.52g
2030*  444
Tue 9th: 1606 * 73%
fat: 58.79g
|
protein: 99.66g
|
carbs: 103.48g
2030*  424
Mon 8th: 839 * 38%
fat: 30.21g
|
protein: 66.12g
|
carbs: 67.25g
2250*  1411
Sun 7th: - - 2030* -
Sat 6th: 2037 * 93%
fat: 56.93g
|
protein: 104.80g
|
carbs: 210.10g
2030*  7
Fri 5th: 2035 * 92%
fat: 26.16g
|
protein: 93.47g
|
carbs: 96.87g
2030*  5
Thu 4th: 2175 * 99%
fat: 70.77g
|
protein: 135.32g
|
carbs: 146.85g
2030*  145
Wed 3rd: 1045 * 48%
fat: 54.03g
|
protein: 66.19g
|
carbs: 68.46g
2030*  985
Tue 2nd: 1946 * 88%
fat: 74.89g
|
protein: 96.57g
|
carbs: 109.48g
2030*  84
Mon 1st: 2206 * 100%
fat: 77.50g
|
protein: 127.42g
|
carbs: 165.00g
2294*  88
August 2014
Sun 31st: 1904 * 87%
fat: 115.21g
|
protein: 128.13g
|
carbs: 88.94g
- -
Mon 25th: 938 * 43%
fat: 46.01g
|
protein: 62.96g
|
carbs: 60.35g
- -

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