tombonator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 28th: 1977 * 90%
fat: 91.43g
|
protein: 178.20g
|
carbs: 106.94g
- -
Wed 6th: 1729 * 79%
fat: 59.69g
|
protein: 79.77g
|
carbs: 127.78g
- -
Tue 5th: 2051 * 93%
fat: 81.64g
|
protein: 133.51g
|
carbs: 152.00g
- -
Mon 4th: 1194 * 54%
fat: 76.40g
|
protein: 82.68g
|
carbs: 43.84g
- -
September 2015
Mon 28th: 1637 * 74%
fat: 60.15g
|
protein: 117.20g
|
carbs: 152.00g
- -
Mon 21st: 499 * 23%
fat: 19.50g
|
protein: 40.30g
|
carbs: 37.40g
- -
August 2015
Mon 31st: 1277 * 58%
fat: 56.37g
|
protein: 111.46g
|
carbs: 69.40g
- -
Sun 30th: 1146 * 52%
fat: 44.69g
|
protein: 53.08g
|
carbs: 94.92g
- -
Sat 29th: 2251 * 102%
fat: 60.47g
|
protein: 68.79g
|
carbs: 186.20g
- -
Wed 26th: 1641 * 75%
fat: 71.51g
|
protein: 114.46g
|
carbs: 110.73g
- -
Tue 25th: 1673 * 76%
fat: 87.80g
|
protein: 104.40g
|
carbs: 114.80g
2498*  825
Mon 24th: 1512 * 69%
fat: 59.80g
|
protein: 110.00g
|
carbs: 132.75g
2498*  986
Wed 19th: 1244 * 57%
fat: 61.95g
|
protein: 105.55g
|
carbs: 68.10g
- -
Mon 17th: 2047 * 93%
fat: 68.79g
|
protein: 82.87g
|
carbs: 120.50g
- -
Wed 12th: 1936 * 88%
fat: 114.04g
|
protein: 135.44g
|
carbs: 81.95g
- -
July 2015
Fri 17th: 538 * 24%
fat: 15.80g
|
protein: 42.80g
|
carbs: 54.20g
- -
Thu 16th: 1888 * 86%
fat: 74.04g
|
protein: 78.58g
|
carbs: 172.77g
- -
Sun 5th: 936 * 43%
fat: 46.92g
|
protein: 28.62g
|
carbs: 98.73g
- -
Sat 4th: 1643 * 75%
fat: 63.54g
|
protein: 66.39g
|
carbs: 139.75g
- -
Thu 2nd: 290 * 13%
fat: 16.14g
|
protein: 25.58g
|
carbs: 9.10g
- -

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