tombonator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 937 * 43%
fat: 24.53g
|
protein: 74.18g
|
carbs: 100.15g
- -
Mon 25th: 1404 * 64%
fat: 55.59g
|
protein: 133.23g
|
carbs: 80.69g
- -
Wed 20th: 429 * 20%
fat: 9.00g
|
protein: 51.00g
|
carbs: 39.00g
- -
Mon 18th: 768 * 35%
fat: 31.70g
|
protein: 50.40g
|
carbs: 42.80g
2373*  1605
Sun 3rd: 439 * 20%
fat: 23.12g
|
protein: 26.11g
|
carbs: 29.02g
- -
April 2015
Thu 30th: 390 * 18%
fat: 20.75g
|
protein: 34.75g
|
carbs: 16.00g
- -
Wed 29th: 1977 * 90%
fat: 94.94g
|
protein: 155.36g
|
carbs: 126.63g
2373*  396
Tue 28th: 1882 * 86%
fat: 69.47g
|
protein: 149.50g
|
carbs: 157.87g
- -
Mon 27th: 1817 * 83%
fat: 82.74g
|
protein: 79.97g
|
carbs: 125.40g
2373*  556
Sun 26th: 1662 * 76%
fat: 91.98g
|
protein: 57.43g
|
carbs: 151.50g
- -
Sat 25th: 1284 * 58%
fat: 48.50g
|
protein: 71.10g
|
carbs: 113.75g
- -
Fri 24th: 1943 * 88%
fat: 86.65g
|
protein: 90.85g
|
carbs: 169.60g
2373*  430
Thu 23rd: 1319 * 60%
fat: 72.85g
|
protein: 76.95g
|
carbs: 91.50g
- -
Wed 22nd: 1100 * 50%
fat: 27.21g
|
protein: 63.47g
|
carbs: 145.30g
- -
Tue 21st: 1297 * 59%
fat: 37.76g
|
protein: 78.81g
|
carbs: 162.31g
- -
Mon 20th: 1397 * 64%
fat: 26.25g
|
protein: 103.24g
|
carbs: 54.72g
- -
Fri 17th: 695 * 32%
fat: 25.00g
|
protein: 53.95g
|
carbs: 63.00g
- -
Thu 16th: 1530 * 70%
fat: 62.31g
|
protein: 83.02g
|
carbs: 162.66g
- -
Wed 15th: 1385 * 63%
fat: 63.73g
|
protein: 91.20g
|
carbs: 115.21g
- -
Tue 14th: 1880 * 85%
fat: 85.29g
|
protein: 105.41g
|
carbs: 116.31g
- -

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