tombonator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 295 * 14%
fat: 3.48g
|
protein: 22.90g
|
carbs: 45.66g
- -
Wed 18th: 1756 * 84%
fat: 45.69g
|
protein: 120.63g
|
carbs: 216.02g
2651*  895
Tue 17th: 423 * 20%
fat: 25.12g
|
protein: 35.55g
|
carbs: 6.66g
- -
Mon 16th: 1678 * 80%
fat: 52.99g
|
protein: 136.02g
|
carbs: 167.10g
- -
Sun 15th: 1006 * 48%
fat: 40.49g
|
protein: 63.51g
|
carbs: 93.77g
- -
Sat 14th: 1472 * 70%
fat: 26.90g
|
protein: 52.90g
|
carbs: 61.98g
- -
Fri 13th: 2155 * 103%
fat: 65.50g
|
protein: 95.94g
|
carbs: 223.06g
- -
Thu 12th: 1885 * 90%
fat: 59.46g
|
protein: 125.14g
|
carbs: 211.10g
- -
Wed 11th: 1866 * 89%
fat: 75.84g
|
protein: 157.34g
|
carbs: 133.12g
2819*  953
Tue 10th: 1869 89%
fat: 50.06g
|
protein: 132.58g
|
carbs: 226.52g
- -
Mon 9th: 1410 * 70%
fat: 47.84g
|
protein: 93.96g
|
carbs: 139.72g
- -
Sun 8th: 1862 * 93%
fat: 74.06g
|
protein: 71.78g
|
carbs: 222.84g
2819*  957
Fri 6th: 1951 * 98%
fat: 74.74g
|
protein: 159.38g
|
carbs: 77.45g
- -
Thu 5th: 1209 * 60%
fat: 44.72g
|
protein: 72.29g
|
carbs: 118.76g
3160*  1951
Wed 4th: 1144 * 57%
fat: 20.34g
|
protein: 99.35g
|
carbs: 139.29g
- -
Tue 3rd: 1251 * 63%
fat: 41.59g
|
protein: 86.70g
|
carbs: 136.90g
- -
Mon 2nd: 1463 * 73%
fat: 48.68g
|
protein: 68.26g
|
carbs: 174.53g
- -
November 2016
Tue 8th: 434 * 22%
fat: 12.71g
|
protein: 26.00g
|
carbs: 51.00g
- -
October 2016
Fri 21st: 348 * 17%
fat: 15.14g
|
protein: 20.41g
|
carbs: 32.90g
- -
July 2016
Mon 4th: 360 * 18%
fat: 10.00g
|
protein: 30.00g
|
carbs: 31.20g
- -

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