tombonator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 695 * 32%
fat: 25.00g
|
protein: 53.95g
|
carbs: 63.00g
- -
Thu 16th: 1530 * 70%
fat: 62.31g
|
protein: 83.02g
|
carbs: 162.66g
- -
Wed 15th: 1385 * 63%
fat: 63.73g
|
protein: 91.20g
|
carbs: 115.21g
- -
Tue 14th: 1880 * 85%
fat: 85.29g
|
protein: 105.41g
|
carbs: 116.31g
- -
Mon 13th: 1846 * 84%
fat: 68.70g
|
protein: 184.08g
|
carbs: 62.15g
- -
Sat 11th: 992 * 45%
fat: 39.55g
|
protein: 75.21g
|
carbs: 79.41g
- -
Thu 9th: 1015 * 46%
fat: 42.43g
|
protein: 87.35g
|
carbs: 62.03g
2373*  1358
Wed 8th: 2020 * 92%
fat: 84.43g
|
protein: 128.02g
|
carbs: 178.73g
- -
Tue 7th: 1501 * 68%
fat: 57.89g
|
protein: 72.95g
|
carbs: 165.18g
- -
Thu 2nd: 2577 * 117%
fat: 93.57g
|
protein: 64.37g
|
carbs: 249.83g
- -
Wed 1st: 1731 * 79%
fat: 68.93g
|
protein: 101.28g
|
carbs: 169.16g
- -
March 2015
Tue 31st: 391 * 18%
fat: 21.94g
|
protein: 25.33g
|
carbs: 22.27g
2074*  1683
Mon 30th: 2141 * 97%
fat: 55.31g
|
protein: 155.35g
|
carbs: 196.74g
2359*  218
Sun 29th: 2478 * 113%
fat: 107.30g
|
protein: 104.92g
|
carbs: 275.95g
2037*  441
Sat 28th: 2200 * 100%
fat: 41.45g
|
protein: 58.21g
|
carbs: 337.20g
2037*  163
Fri 27th: 1375 * 62%
fat: 56.09g
|
protein: 91.24g
|
carbs: 128.36g
2037*  662
Thu 26th: 2034 * 92%
fat: 30.05g
|
protein: 115.48g
|
carbs: 180.32g
2331*  297
Wed 25th: 1969 * 90%
fat: 51.90g
|
protein: 106.85g
|
carbs: 152.40g
2037*  68
Tue 24th: 1641 * 75%
fat: 85.31g
|
protein: 133.82g
|
carbs: 80.50g
2331*  690
Mon 23rd: 1749 * 80%
fat: 75.93g
|
protein: 123.74g
|
carbs: 143.63g
2037*  288

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