tombonator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 17th: 538 * 24%
fat: 15.80g
|
protein: 42.80g
|
carbs: 54.20g
- -
Thu 16th: 1888 * 86%
fat: 74.04g
|
protein: 78.58g
|
carbs: 172.77g
- -
Sun 5th: 936 * 43%
fat: 46.92g
|
protein: 28.62g
|
carbs: 98.73g
- -
Sat 4th: 1643 * 75%
fat: 63.54g
|
protein: 66.39g
|
carbs: 139.75g
- -
Thu 2nd: 290 * 13%
fat: 16.14g
|
protein: 25.58g
|
carbs: 9.10g
- -
Wed 1st: 2210 * 100%
fat: 53.30g
|
protein: 114.65g
|
carbs: 198.25g
2401*  191
June 2015
Tue 30th: 1476 * 67%
fat: 59.74g
|
protein: 69.86g
|
carbs: 88.89g
- -
Mon 29th: 1507 * 68%
fat: 73.21g
|
protein: 114.17g
|
carbs: 71.04g
2401*  894
Sun 28th: 1576 * 72%
fat: 61.91g
|
protein: 101.18g
|
carbs: 117.99g
- -
Thu 18th: 1566 * 71%
fat: 69.01g
|
protein: 110.32g
|
carbs: 127.62g
- -
Wed 17th: 1445 * 66%
fat: 40.02g
|
protein: 103.38g
|
carbs: 161.06g
2373*  928
Mon 15th: 2033 * 92%
fat: 85.22g
|
protein: 121.22g
|
carbs: 117.31g
2373*  340
Mon 8th: 1909 * 87%
fat: 81.29g
|
protein: 152.84g
|
carbs: 117.07g
- -
Fri 5th: 1161 * 53%
fat: 84.75g
|
protein: 59.53g
|
carbs: 54.69g
- -
Thu 4th: 1592 * 72%
fat: 45.44g
|
protein: 106.20g
|
carbs: 185.58g
- -
Wed 3rd: 1565 * 71%
fat: 70.87g
|
protein: 58.29g
|
carbs: 182.40g
- -
May 2015
Tue 26th: 937 * 43%
fat: 24.53g
|
protein: 74.18g
|
carbs: 100.15g
- -
Mon 25th: 1404 * 64%
fat: 55.59g
|
protein: 133.23g
|
carbs: 80.69g
- -
Wed 20th: 429 * 20%
fat: 9.00g
|
protein: 51.00g
|
carbs: 39.00g
- -
Mon 18th: 768 * 35%
fat: 31.70g
|
protein: 50.40g
|
carbs: 42.80g
2373*  1605

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