| March 2022 |
| Thu 17th: |
263 *
|
13%
|
fat: 4.16g |
| |
protein: 28.41g |
| |
carbs: 23.12g |
|
-
|
-
|
| Wed 16th: |
1221 *
|
63%
|
fat: 74.56g |
| |
protein: 67.41g |
| |
carbs: 67.59g |
|
-
|
-
|
| Tue 15th: |
1639 *
|
84%
|
fat: 79.81g |
| |
protein: 67.90g |
| |
carbs: 151.46g |
|
-
|
-
|
| Sat 12th: |
305 *
|
16%
|
fat: 22.30g |
| |
protein: 21.27g |
| |
carbs: 3.94g |
|
211*
|
 94
|
| Fri 11th: |
1243 *
|
64%
|
fat: 62.04g |
| |
protein: 31.07g |
| |
carbs: 106.69g |
|
211*
|
1032
|
| Thu 10th: |
917 *
|
47%
|
fat: 28.35g |
| |
protein: 62.49g |
| |
carbs: 93.85g |
|
-
|
-
|
| Wed 9th: |
1532 *
|
79%
|
fat: 60.69g |
| |
protein: 74.89g |
| |
carbs: 167.14g |
|
-
|
-
|
| Tue 8th: |
1236 *
|
63%
|
fat: 52.18g |
| |
protein: 69.16g |
| |
carbs: 123.15g |
|
197*
|
1039
|
| Mon 7th: |
1042 *
|
53%
|
fat: 32.68g |
| |
protein: 77.05g |
| |
carbs: 100.46g |
|
-
|
-
|
| August 2020 |
| Thu 20th: |
1057 *
|
54%
|
fat: 38.16g |
| |
protein: 88.99g |
| |
carbs: 113.76g |
|
-
|
-
|
| Wed 19th: |
465 *
|
24%
|
fat: 12.38g |
| |
protein: 31.00g |
| |
carbs: 49.60g |
|
-
|
-
|
| Thu 13th: |
978 *
|
50%
|
fat: 61.92g |
| |
protein: 69.73g |
| |
carbs: 40.47g |
|
-
|
-
|
| February 2020 |
| Tue 11th: |
275 *
|
14%
|
fat: 8.12g |
| |
protein: 10.07g |
| |
carbs: 40.56g |
|
1013*
|
 738
|
| Mon 10th: |
-
|
-
|
|
1807*
|
-
|
| Sun 9th: |
-
|
-
|
|
1799*
|
-
|
| Sat 8th: |
-
|
-
|
|
1798*
|
-
|
| Fri 7th: |
-
|
-
|
|
1882*
|
-
|
| Thu 6th: |
625 *
|
32%
|
fat: 24.10g |
| |
protein: 29.81g |
| |
carbs: 69.66g |
|
1818*
|
1193
|
| Wed 5th: |
-
|
-
|
|
1837*
|
-
|
| Tue 4th: |
191 *
|
10%
|
fat: 9.75g |
| |
protein: 4.56g |
| |
carbs: 21.10g |
|
1818*
|
1627
|
| Mon 3rd: |
357 *
|
18%
|
fat: 11.90g |
| |
protein: 26.80g |
| |
carbs: 31.69g |
|
1799*
|
1442
|
| Sun 2nd: |
-
|
-
|
|
1753*
|
-
|
| Sat 1st: |
-
|
-
|
|
1760*
|
-
|
| January 2020 |
| Fri 31st: |
378 *
|
19%
|
fat: 9.70g |
| |
protein: 37.35g |
| |
carbs: 31.20g |
|
1874*
|
1496
|
| Thu 30th: |
-
|
-
|
|
1770*
|
-
|
| Wed 29th: |
1353 *
|
69%
|
fat: 65.11g |
| |
protein: 73.91g |
| |
carbs: 119.85g |
|
1846*
|
493
|
| Tue 28th: |
1377 *
|
71%
|
fat: 64.37g |
| |
protein: 86.13g |
| |
carbs: 115.96g |
|
1800*
|
423
|
| Mon 27th: |
1782 *
|
91%
|
fat: 36.02g |
| |
protein: 68.30g |
| |
carbs: 202.73g |
|
1796*
|
14
|
