tombonator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1277 * 58%
fat: 56.37g
|
protein: 111.46g
|
carbs: 69.40g
- -
Sun 30th: 1146 * 52%
fat: 44.69g
|
protein: 53.08g
|
carbs: 94.92g
- -
Sat 29th: 2251 * 102%
fat: 60.47g
|
protein: 68.79g
|
carbs: 186.20g
- -
Wed 26th: 1641 * 75%
fat: 71.51g
|
protein: 114.46g
|
carbs: 110.73g
- -
Tue 25th: 1673 * 76%
fat: 87.80g
|
protein: 104.40g
|
carbs: 114.80g
2498*  825
Mon 24th: 1512 * 69%
fat: 59.80g
|
protein: 110.00g
|
carbs: 132.75g
2498*  986
Wed 19th: 1244 * 57%
fat: 61.95g
|
protein: 105.55g
|
carbs: 68.10g
- -
Mon 17th: 2047 * 93%
fat: 68.79g
|
protein: 82.87g
|
carbs: 120.50g
- -
Wed 12th: 1936 * 88%
fat: 114.04g
|
protein: 135.44g
|
carbs: 81.95g
- -
July 2015
Fri 17th: 538 * 24%
fat: 15.80g
|
protein: 42.80g
|
carbs: 54.20g
- -
Thu 16th: 1888 * 86%
fat: 74.04g
|
protein: 78.58g
|
carbs: 172.77g
- -
Sun 5th: 936 * 43%
fat: 46.92g
|
protein: 28.62g
|
carbs: 98.73g
- -
Sat 4th: 1643 * 75%
fat: 63.54g
|
protein: 66.39g
|
carbs: 139.75g
- -
Thu 2nd: 290 * 13%
fat: 16.14g
|
protein: 25.58g
|
carbs: 9.10g
- -
Wed 1st: 2210 * 100%
fat: 53.30g
|
protein: 114.65g
|
carbs: 198.25g
2401*  191
June 2015
Tue 30th: 1476 * 67%
fat: 59.74g
|
protein: 69.86g
|
carbs: 88.89g
- -
Mon 29th: 1507 * 68%
fat: 73.21g
|
protein: 114.17g
|
carbs: 71.04g
2401*  894
Sun 28th: 1576 * 72%
fat: 61.91g
|
protein: 101.18g
|
carbs: 117.99g
- -
Thu 18th: 1566 * 71%
fat: 69.01g
|
protein: 110.32g
|
carbs: 127.62g
- -
Wed 17th: 1445 * 66%
fat: 40.02g
|
protein: 103.38g
|
carbs: 161.06g
2373*  928

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