tombonator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 205 * 9%
fat: 2.00g
|
protein: 23.00g
|
carbs: 19.50g
- -
Sun 29th: 2478 * 113%
fat: 107.30g
|
protein: 104.92g
|
carbs: 275.95g
2037*  441
Sat 28th: 2200 * 100%
fat: 41.45g
|
protein: 58.21g
|
carbs: 337.20g
2037*  163
Fri 27th: 1375 * 62%
fat: 56.09g
|
protein: 91.24g
|
carbs: 128.36g
2037*  662
Thu 26th: 2034 * 92%
fat: 30.05g
|
protein: 115.48g
|
carbs: 180.32g
2331*  297
Wed 25th: 1969 * 90%
fat: 51.90g
|
protein: 106.85g
|
carbs: 152.40g
2037*  68
Tue 24th: 1641 * 75%
fat: 85.31g
|
protein: 133.82g
|
carbs: 80.50g
2331*  690
Mon 23rd: 1749 * 80%
fat: 75.93g
|
protein: 123.74g
|
carbs: 143.63g
2037*  288
Fri 13th: 580 * 26%
fat: 22.17g
|
protein: 26.67g
|
carbs: 65.60g
- -
Thu 12th: 1509 * 69%
fat: 80.22g
|
protein: 93.80g
|
carbs: 99.00g
- -
Wed 11th: 1706 * 78%
fat: 76.89g
|
protein: 109.28g
|
carbs: 133.32g
- -
Tue 10th: 1931 * 88%
fat: 63.92g
|
protein: 58.99g
|
carbs: 165.76g
- -
Mon 9th: 1931 * 88%
fat: 42.90g
|
protein: 107.00g
|
carbs: 211.20g
- -
Sat 7th: 846 * 38%
fat: 34.22g
|
protein: 57.62g
|
carbs: 71.11g
- -
Fri 6th: 989 * 45%
fat: 49.88g
|
protein: 49.22g
|
carbs: 77.79g
- -
Thu 5th: 2283 * 104%
fat: 49.30g
|
protein: 118.61g
|
carbs: 222.03g
- -
Wed 4th: 2095 * 95%
fat: 63.19g
|
protein: 121.25g
|
carbs: 238.17g
- -
Tue 3rd: 2048 * 93%
fat: 54.20g
|
protein: 87.16g
|
carbs: 188.42g
- -
Mon 2nd: 1520 * 69%
fat: 63.70g
|
protein: 113.96g
|
carbs: 121.02g
- -
February 2015
Fri 27th: 645 * 29%
fat: 38.52g
|
protein: 20.12g
|
carbs: 56.01g
- -

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