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tombonator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 953 * 43%
fat: 47.43g
|
protein: 38.72g
|
carbs: 97.24g
- -
Wed 16th: 1609 * 73%
fat: 60.00g
|
protein: 110.54g
|
carbs: 159.46g
- -
Tue 15th: 2257 * 103%
fat: 71.56g
|
protein: 96.91g
|
carbs: 170.81g
- -
Mon 14th: 2126 * 97%
fat: 52.95g
|
protein: 156.02g
|
carbs: 221.80g
2218*  92
Sun 13th: 1787 * 81%
fat: 66.17g
|
protein: 110.57g
|
carbs: 183.88g
2001*  214
Sat 12th: 2742 * 125%
fat: 98.19g
|
protein: 180.61g
|
carbs: 270.65g
2001*  741
Fri 11th: 2414 * 110%
fat: 72.64g
|
protein: 146.74g
|
carbs: 273.00g
2231*  183
Thu 10th: 1805 * 82%
fat: 47.94g
|
protein: 98.32g
|
carbs: 231.46g
2013*  208
Wed 9th: 2373 * 108%
fat: 68.01g
|
protein: 126.33g
|
carbs: 298.85g
2013*  360
Tue 8th: 1682 * 76%
fat: 79.15g
|
protein: 118.74g
|
carbs: 97.55g
2013*  331
Mon 7th: 1975 * 90%
fat: 115.48g
|
protein: 134.14g
|
carbs: 99.16g
2231*  256
Sun 6th: 1586 * 72%
fat: 77.55g
|
protein: 74.90g
|
carbs: 145.45g
2013*  427
Sat 5th: 2783 * 126%
fat: 131.23g
|
protein: 132.52g
|
carbs: 270.46g
2218*  565
Fri 4th: 1900 * 86%
fat: 56.74g
|
protein: 120.85g
|
carbs: 99.97g
2001*  101
Thu 3rd: 1299 * 59%
fat: 82.50g
|
protein: 94.23g
|
carbs: 43.42g
2001*  702
Wed 2nd: 1526 * 69%
fat: 93.62g
|
protein: 106.69g
|
carbs: 38.66g
2001*  475
Tue 1st: 1849 * 84%
fat: 138.08g
|
protein: 104.70g
|
carbs: 43.27g
2001*  152
March 2014
Mon 31st: 1694 * 77%
fat: 106.65g
|
protein: 108.76g
|
carbs: 71.29g
2218*  524
Sun 30th: 1576 * 72%
fat: 103.05g
|
protein: 77.21g
|
carbs: 29.95g
2001*  425
Sat 29th: 2056 * 93%
fat: 124.06g
|
protein: 151.36g
|
carbs: 48.38g
2003*  53

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