tombonator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 938 * 43%
fat: 46.01g
|
protein: 62.96g
|
carbs: 60.35g
- -
Fri 22nd: 1202 * 55%
fat: 53.34g
|
protein: 90.55g
|
carbs: 104.09g
- -
Thu 21st: 1725 * 78%
fat: 75.23g
|
protein: 86.59g
|
carbs: 116.90g
- -
Mon 18th: 1714 * 78%
fat: 72.27g
|
protein: 121.97g
|
carbs: 122.44g
2323*  609
Thu 14th: 1514 * 69%
fat: 52.16g
|
protein: 113.38g
|
carbs: 118.95g
2331*  817
Tue 12th: 1848 * 84%
fat: 55.90g
|
protein: 119.59g
|
carbs: 174.31g
- -
Thu 7th: 398 * 18%
fat: 18.90g
|
protein: 29.19g
|
carbs: 26.51g
- -
Tue 5th: 429 * 20%
fat: 19.20g
|
protein: 43.79g
|
carbs: 20.01g
- -
Mon 4th: 1466 * 67%
fat: 41.46g
|
protein: 83.39g
|
carbs: 186.22g
2037*  571
July 2014
Thu 31st: 507 * 23%
fat: 19.45g
|
protein: 47.78g
|
carbs: 35.28g
- -
Wed 30th: 2261 * 103%
fat: 66.15g
|
protein: 140.82g
|
carbs: 158.53g
- -
Tue 29th: 1740 * 79%
fat: 51.22g
|
protein: 130.59g
|
carbs: 126.09g
- -
Mon 28th: 2073 * 94%
fat: 93.91g
|
protein: 128.66g
|
carbs: 83.39g
2047*  26
Sun 27th: 1648 * 75%
fat: 79.67g
|
protein: 119.27g
|
carbs: 110.13g
2047*  399
Fri 25th: 370 * 17%
fat: 21.15g
|
protein: 21.80g
|
carbs: 20.42g
- -
Thu 24th: 1206 * 55%
fat: 62.56g
|
protein: 118.21g
|
carbs: 43.23g
2047*  841
Wed 23rd: 2178 * 99%
fat: 71.69g
|
protein: 190.60g
|
carbs: 104.43g
2047*  131
Tue 22nd: 2462 * 112%
fat: 78.42g
|
protein: 142.83g
|
carbs: 142.99g
2343*  119
Mon 21st: 1746 * 79%
fat: 76.65g
|
protein: 149.51g
|
carbs: 87.40g
2306*  560
Thu 17th: 413 * 19%
fat: 25.54g
|
protein: 33.08g
|
carbs: 12.07g
- -

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