tombonator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 6th: 240 * 11%
fat: 9.20g
|
protein: 20.00g
|
carbs: 19.00g
- -
February 2017
Mon 6th: 364 * 17%
fat: 14.91g
|
protein: 28.28g
|
carbs: 30.31g
- -
January 2017
Fri 27th: 208 * 10%
fat: 5.65g
|
protein: 24.36g
|
carbs: 9.04g
- -
Thu 26th: 547 * 26%
fat: 21.97g
|
protein: 28.20g
|
carbs: 58.12g
- -
Wed 25th: 1478 * 70%
fat: 48.70g
|
protein: 95.77g
|
carbs: 159.40g
2637*  1159
Tue 24th: 1318 * 63%
fat: 55.74g
|
protein: 53.25g
|
carbs: 152.48g
- -
Mon 23rd: 1268 * 60%
fat: 65.18g
|
protein: 61.52g
|
carbs: 113.07g
- -
Fri 20th: 439 * 21%
fat: 9.71g
|
protein: 26.26g
|
carbs: 58.72g
- -
Thu 19th: 1593 * 76%
fat: 28.32g
|
protein: 75.39g
|
carbs: 270.63g
- -
Wed 18th: 1756 * 84%
fat: 45.69g
|
protein: 120.63g
|
carbs: 216.02g
2651*  895
Tue 17th: 423 * 20%
fat: 25.12g
|
protein: 35.55g
|
carbs: 6.66g
- -
Mon 16th: 1678 * 80%
fat: 52.99g
|
protein: 136.02g
|
carbs: 167.10g
- -
Sun 15th: 1006 * 48%
fat: 40.49g
|
protein: 63.51g
|
carbs: 93.77g
- -
Sat 14th: 1472 * 70%
fat: 26.90g
|
protein: 52.90g
|
carbs: 61.98g
- -
Fri 13th: 2155 * 103%
fat: 65.50g
|
protein: 95.94g
|
carbs: 223.06g
- -
Thu 12th: 1885 * 90%
fat: 59.46g
|
protein: 125.14g
|
carbs: 211.10g
- -
Wed 11th: 1866 * 89%
fat: 75.84g
|
protein: 157.34g
|
carbs: 133.12g
2819*  953
Tue 10th: 1869 89%
fat: 50.06g
|
protein: 132.58g
|
carbs: 226.52g
- -
Mon 9th: 1410 * 70%
fat: 47.84g
|
protein: 93.96g
|
carbs: 139.72g
- -
Sun 8th: 1862 * 93%
fat: 74.06g
|
protein: 71.78g
|
carbs: 222.84g
2819*  957

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