tombonator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 2nd: 359 * 16%
fat: 9.84g
|
protein: 35.76g
|
carbs: 30.43g
- -
December 2014
Wed 31st: 408 * 19%
fat: 8.76g
|
protein: 31.62g
|
carbs: 56.22g
- -
Tue 30th: 1540 * 70%
fat: 74.97g
|
protein: 94.49g
|
carbs: 131.59g
- -
Mon 29th: 1968 * 89%
fat: 70.52g
|
protein: 137.28g
|
carbs: 200.21g
2359*  391
Sun 28th: 1267 * 58%
fat: 50.90g
|
protein: 95.90g
|
carbs: 107.20g
2062*  795
Sat 27th: 960 * 44%
fat: 36.83g
|
protein: 62.43g
|
carbs: 95.60g
2062*  1102
Fri 26th: 2464 * 112%
fat: 73.39g
|
protein: 58.46g
|
carbs: 216.04g
2062*  402
Thu 25th: - - 2062* -
Wed 24th: 3160 * 144%
fat: 166.19g
|
protein: 91.27g
|
carbs: 168.59g
2062*  1098
Tue 23rd: 2675 * 122%
fat: 116.07g
|
protein: 61.47g
|
carbs: 331.74g
2003*  672
Mon 22nd: 2304 * 105%
fat: 59.19g
|
protein: 71.55g
|
carbs: 246.17g
2293*  11
Sun 21st: 2383 * 108%
fat: 103.79g
|
protein: 81.80g
|
carbs: 291.12g
2003*  380
Sat 20th: 2891 * 131%
fat: 31.48g
|
protein: 92.21g
|
carbs: 356.30g
2003*  888
Fri 19th: 1552 * 71%
fat: 52.05g
|
protein: 87.85g
|
carbs: 105.55g
2003*  451
Thu 18th: 2183 * 99%
fat: 70.12g
|
protein: 73.76g
|
carbs: 215.11g
2003*  180
Wed 17th: 1201 * 55%
fat: 57.60g
|
protein: 96.34g
|
carbs: 69.18g
2003*  802
Tue 16th: 990 * 45%
fat: 38.85g
|
protein: 59.63g
|
carbs: 93.18g
2293*  1303
Mon 15th: 1624 * 74%
fat: 65.74g
|
protein: 81.85g
|
carbs: 172.58g
2003*  379
Sun 14th: 2538 * 115%
fat: 63.66g
|
protein: 89.76g
|
carbs: 257.58g
2003*  535
Sat 13th: - - 2003* -
Fri 12th: 887 * 40%
fat: 45.40g
|
protein: 53.83g
|
carbs: 67.40g
2003*  1116
Thu 11th: 2423 * 110%
fat: 47.93g
|
protein: 109.08g
|
carbs: 213.54g
2003*  420

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