tombonator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 2077 * 94%
fat: 72.12g
|
protein: 120.69g
|
carbs: 173.89g
2030*  47
Mon 29th: 1045 * 48%
fat: 49.74g
|
protein: 45.49g
|
carbs: 119.70g
- -
Sat 27th: 1312 * 60%
fat: 89.13g
|
protein: 74.06g
|
carbs: 72.46g
2030*  718
Fri 26th: 2216 * 101%
fat: 42.80g
|
protein: 110.57g
|
carbs: 134.29g
2323*  107
Thu 25th: 1688 * 77%
fat: 71.19g
|
protein: 117.21g
|
carbs: 143.49g
- -
Wed 24th: 2028 * 92%
fat: 73.02g
|
protein: 119.76g
|
carbs: 165.97g
2030*  2
Tue 23rd: 1878 * 85%
fat: 76.85g
|
protein: 96.95g
|
carbs: 118.92g
2030*  152
Mon 22nd: 2148 * 98%
fat: 67.91g
|
protein: 121.08g
|
carbs: 208.22g
2323*  175
Fri 19th: 391 * 18%
fat: 7.35g
|
protein: 53.31g
|
carbs: 26.20g
- -
Thu 18th: 2211 * 100%
fat: 111.34g
|
protein: 138.28g
|
carbs: 137.65g
2323*  112
Wed 17th: 1459 * 66%
fat: 54.08g
|
protein: 88.28g
|
carbs: 157.30g
2030*  571
Tue 16th: 2092 * 95%
fat: 54.65g
|
protein: 149.93g
|
carbs: 133.92g
2330*  238
Mon 15th: 1967 * 89%
fat: 71.62g
|
protein: 131.34g
|
carbs: 128.57g
2338*  371
Sun 14th: 1517 * 69%
fat: 55.85g
|
protein: 83.74g
|
carbs: 158.81g
2030*  513
Sat 13th: 1320 * 60%
fat: 12.40g
|
protein: 30.40g
|
carbs: 128.50g
2030*  710
Fri 12th: 2066 * 94%
fat: 61.45g
|
protein: 140.80g
|
carbs: 116.69g
2030*  36
Thu 11th: 1614 * 73%
fat: 45.32g
|
protein: 120.68g
|
carbs: 98.02g
2030*  416
Wed 10th: 1586 * 72%
fat: 63.73g
|
protein: 145.08g
|
carbs: 97.52g
2030*  444
Tue 9th: 1606 * 73%
fat: 58.79g
|
protein: 99.66g
|
carbs: 103.48g
2030*  424
Mon 8th: 839 * 38%
fat: 30.21g
|
protein: 66.12g
|
carbs: 67.25g
2250*  1411

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