tombonator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 4th: 360 * 18%
fat: 10.00g
|
protein: 30.00g
|
carbs: 31.20g
- -
Fri 1st: 1578 * 79%
fat: 40.40g
|
protein: 108.04g
|
carbs: 134.58g
- -
June 2016
Thu 30th: 471 * 24%
fat: 6.70g
|
protein: 30.80g
|
carbs: 18.00g
- -
Wed 29th: 783 * 34%
fat: 7.23g
|
protein: 45.36g
|
carbs: 30.14g
- -
April 2016
Mon 18th: 386 * 17%
fat: 9.70g
|
protein: 40.80g
|
carbs: 29.50g
- -
March 2016
Mon 14th: 573 * 25%
fat: 26.10g
|
protein: 40.50g
|
carbs: 41.10g
- -
Wed 2nd: 1293 * 56%
fat: 61.18g
|
protein: 101.09g
|
carbs: 81.29g
2664*  1371
Tue 1st: 1444 * 63%
fat: 55.47g
|
protein: 121.48g
|
carbs: 117.59g
- -
February 2016
Mon 29th: 1609 * 70%
fat: 82.34g
|
protein: 114.74g
|
carbs: 96.23g
2664*  1055
Fri 26th: 1643 * 71%
fat: 65.99g
|
protein: 118.27g
|
carbs: 141.58g
- -
January 2016
Thu 28th: 1977 * 90%
fat: 91.43g
|
protein: 178.20g
|
carbs: 106.94g
- -
Wed 6th: 1729 * 79%
fat: 59.69g
|
protein: 79.77g
|
carbs: 127.78g
- -
Tue 5th: 2051 * 93%
fat: 81.64g
|
protein: 133.51g
|
carbs: 152.00g
- -
Mon 4th: 1194 * 54%
fat: 76.40g
|
protein: 82.68g
|
carbs: 43.84g
- -
September 2015
Mon 28th: 1637 * 74%
fat: 60.15g
|
protein: 117.20g
|
carbs: 152.00g
- -
Mon 21st: 499 * 23%
fat: 19.50g
|
protein: 40.30g
|
carbs: 37.40g
- -
August 2015
Mon 31st: 1277 * 58%
fat: 56.37g
|
protein: 111.46g
|
carbs: 69.40g
- -
Sun 30th: 1146 * 52%
fat: 44.69g
|
protein: 53.08g
|
carbs: 94.92g
- -
Sat 29th: 2251 * 102%
fat: 60.47g
|
protein: 68.79g
|
carbs: 186.20g
- -
Wed 26th: 1641 * 75%
fat: 71.51g
|
protein: 114.46g
|
carbs: 110.73g
- -

Other Related Links

Members