tombonator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 1204 * 55%
fat: 50.49g
|
protein: 73.44g
|
carbs: 102.81g
- -
October 2014
Wed 29th: 1054 * 48%
fat: 38.84g
|
protein: 73.22g
|
carbs: 107.38g
- -
Wed 22nd: 498 * 23%
fat: 31.21g
|
protein: 42.67g
|
carbs: 9.16g
- -
Tue 21st: 1612 * 73%
fat: 24.20g
|
protein: 47.86g
|
carbs: 215.53g
- -
Mon 20th: 1302 * 59%
fat: 64.17g
|
protein: 95.13g
|
carbs: 82.58g
- -
Mon 13th: 1523 * 69%
fat: 53.39g
|
protein: 66.34g
|
carbs: 130.81g
- -
Sun 12th: 878 * 40%
fat: 41.40g
|
protein: 71.05g
|
carbs: 50.90g
- -
Thu 9th: 1217 * 55%
fat: 61.19g
|
protein: 93.30g
|
carbs: 37.08g
2030*  813
Wed 8th: 1711 * 78%
fat: 73.74g
|
protein: 76.76g
|
carbs: 145.58g
2030*  319
Tue 7th: 1093 * 50%
fat: 40.89g
|
protein: 97.34g
|
carbs: 84.81g
2360*  1267
Mon 6th: 1591 * 72%
fat: 72.36g
|
protein: 110.69g
|
carbs: 113.92g
2030*  439
Sun 5th: 1713 * 78%
fat: 66.24g
|
protein: 97.11g
|
carbs: 150.76g
2030*  317
Fri 3rd: 919 * 42%
fat: 41.09g
|
protein: 49.97g
|
carbs: 84.47g
2030*  1111
Thu 2nd: 1857 * 84%
fat: 44.20g
|
protein: 156.46g
|
carbs: 201.31g
2030*  173
Wed 1st: 1867 * 85%
fat: 78.17g
|
protein: 126.51g
|
carbs: 138.80g
2323*  456
September 2014
Tue 30th: 2077 * 94%
fat: 72.12g
|
protein: 120.69g
|
carbs: 173.89g
2030*  47
Mon 29th: 1045 * 48%
fat: 49.74g
|
protein: 45.49g
|
carbs: 119.70g
- -
Sat 27th: 1312 * 60%
fat: 89.13g
|
protein: 74.06g
|
carbs: 72.46g
2030*  718
Fri 26th: 2216 * 101%
fat: 42.80g
|
protein: 110.57g
|
carbs: 134.29g
2323*  107
Thu 25th: 1688 * 77%
fat: 71.19g
|
protein: 117.21g
|
carbs: 143.49g
- -

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