tombonator's Journal, 25 November 2011

198.4 lb Lost so far: 63.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 24.84g | Prot: 95.96g | Carb: 168.40g.   Breakfast: whey 80 sjokolade, Cappuccino. Dinner: whey 80 sjokolade, Vegetable Spring Roll, Fullkornsris, svine kjottdeig, sweet & sour szechuan. Snacks/Other: Beer. more...

2183 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...