Weigh In record (no journal entry) for 04 December 2011
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155.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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786 kcal
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Fat: 47.77g | Prot: 69.51g | Carb: 16.71g.
Breakfast: beef, egg. Lunch: hot sauce, cheese, griller. more...
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losing 5.6 lb a week
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