Weigh In record (no journal entry) for 04 December 2011
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1795 kcal
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Fat: 67.84g | Prot: 97.97g | Carb: 198.22g.
Breakfast: vanilla coffee mate, STRAWBERRY JAM, HONEY WHEAT BREAD, KRAFT FAT FREE CHEESE SLICE, MEDIUM EGG. Lunch: CHICKEN BREAST BONELESS SKINLESS, MEXICAN SHREDDED CHEESE, SUNFLOWER SEEDS, LITE RANCH HIDDEN VALLEY, FAT FREE COTTAGE CHEESE, YELLOW PEPPER, RED PEPPERS, LETTUCE, NABISCO MINI TRISCUT. Dinner: BROCCOLI NORMANDY, SWEET POTATOE, BONELESS SKINLESS CHICKEN BREAST. Snacks/Other: FUDGE SWIRL ICE CREAM, WHITE CAKE. more...
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2657 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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habsel's weight history
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