Weigh In record (no journal entry) for 15 June 2016
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172.6 lb
Lost so far: 56.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1416 kcal
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Fat: 15.85g | Prot: 65.94g | Carb: 252.51g.
Breakfast: Cantaloupe Melonen, Arla Skyr Natur, Himbeeren, Basic Basismüsli, Heidelbeeren. Lunch: Gut & Günstig Weizenbrötchen. Dinner: Batirik Orientalisches Bulgur-Gericht, Patros Feta aus Griechischer Schafsmilch, Schwarze Oliven, Zucchini, Tomaten. Snacks/Other: Plattpfirsich. more...
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2450 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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