Weigh In record (no journal entry) for 10 June 2016
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173.3 lb
Lost so far: 56.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1472 kcal
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Fat: 38.73g | Prot: 57.33g | Carb: 240.37g.
Breakfast: Himbeeren, Heidelbeeren, Basic Basismüsli, BioBio Fettarmer Joghurt Mild, Erdbeeren. Lunch: Gut & Günstig Weizenbrötchen, Banane. Dinner: Äpfel, Fenchel, Schwarze Oliven, Tomatenmark, Ömür Hirtenkäse 55%, Karotten, Edeka Bio Tofu Geräuchert, Zucchini, Extra Natives Olivenöl, Aubergine, Rote Paprika, Patros Feta aus Griechischer Schafsmilch, Kaiserschoten, ORO di Parma Tomaten Stückig mit Kräutern. Snacks/Other: Wassermelone. more...
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losing 1.3 lb a week
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