schnuffenpuffer's Journal, 08 June 2016

208.6 lb Lost so far: 13.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

3730 kcal

Fat: 145.08g | Prot: 123.31g | Carb: 440.98g.   Breakfast: Mohnzopf, Äpfel, Wiltmann Grobe Leberwurst Pommersche Art, Merl Bruschetta Tomate, Rivercote Wheat Crispbread, cracker, Gut & Günstig Kräuter Quark, Lidl Weizenmischbrot. Dinner: Dr. Oetker Ristorante Pizza Vegetale, Dr. Oetker Pizza Mozzarella. Snacks/Other: Beck's Bier (500 ml), Ziegler Käsetaler, Asia Green Garden Chinesische Tomatensuppe. more...

3571 kcal

Activities & Exercise: Standing - 1 hour and 31 minutes, Sitting - 2 hours, Housework - 3 hours and 17 minutes, Watching TV/Computer - 2 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes, Desk Work - 2 hours. more...