Weigh In record (no journal entry) for 15 June 2016
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1567 kcal
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Fat: 63.11g | Prot: 70.85g | Carb: 183.56g.
Breakfast: Вода, Кофе с Молоком, Хачапури. Lunch: Рис Вареный, Котлета Свиная, Кофе с Молоком, Клубника. Dinner: Куриная Отбивная, Щи, Макароны из Цельной Пшеницы, Капустный Салат, Чай Несладкий, Яблочный Штрудель, Вода. more...
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2334 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.5 lb a week
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