Weigh In record (no journal entry) for 18 January 2010
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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501 kcal
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Fat: 23.35g | Prot: 44.25g | Carb: 25.69g.
Breakfast: Margarine, Whole Wheat Bread. Lunch: cheese, tomato. Dinner: Onions, green beans, pork roast. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Whipped Topping Lite. more...
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losing 4.0 lb a week
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