Weigh In record (no journal entry) for 15 June 2016
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191.8 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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217 kcal
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Fat: 2.58g | Prot: 4.56g | Carb: 42.54g.
Breakfast: Cantaloupe, Uncle Tobys Quick Oats Creamy Honey, Metamucil Daily Fibre Supplement. more...
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losing 0.9 lb a week
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gus01's weight history
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