Weigh In record (no journal entry) for 18 January 2010
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1828 kcal
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Fat: 65.70g | Prot: 59.47g | Carb: 262.23g.
Breakfast: Trail mix, donut, Coffee (Brewed From Grounds), Raisin Bran. Lunch: vanilla wafers, New Orleans Style Dirty Rice with Pork, couscous. Dinner: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Sesame Ginger Dressing & Sauce, balsamic vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: cream cheese, cucumber, dark rye bread, Dry Roasted Peanuts (with Salt), scoops. more...
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2502 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour and 30 minutes, Hiking - 43 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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