tedam.taccardi's Journal, 04 December 2011

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Weigh In record (no journal entry) for 04 December 2011

152.9 lb Lost so far: 23.9 lb. Still to go: 3.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:

1602 kcal

Fat: 61.08g | Prot: 96.46g | Carb: 169.42g. Breakfast: Egg McMuffin, Peanut Butter, Toasted White Bread, Coffee. Lunch: Roast Beef Sandwich with Cheese, Chicken Rice Soup. Dinner: Apples. more...

2054 kcal

Activities & Exercise: Bowling - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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tedam.taccardi's Journal, 04 December 2011

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