tedam.taccardi's Journal, 01 December 2011

153.2 lb Lost so far: 23.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 76.31g | Prot: 80.01g | Carb: 288.08g.   Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Provolone Cheese, Whole Wheat Bread, Chicken Breast. Dinner: Ice Cream, Apple Pie (Two Crust), Thai Curry Chicken Soup. Snacks/Other: Almonds. more...

2021 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...