Weigh In record (no journal entry) for 14 June 2016
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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895 kcal
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Fat: 24.75g | Prot: 51.37g | Carb: 95.12g.
Breakfast: Cantaloupe Melons, Oat Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Starbucks Vanilla Frappuccino (9.5 oz), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Lunch: Avocados, Cooked Fish, Guerrero Tostadas. Snacks/Other: Almonds, Beer. more...
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losing 0.1 lb a week
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