scarlettbadeau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 6th: 317 * 30%
fat: 16.49g
|
protein: 9.02g
|
carbs: 36.21g
- -
Tue 2nd: 321 * 30%
fat: 3.80g
|
protein: 11.16g
|
carbs: 43.04g
- -
Mon 1st: 993 * 94%
fat: 28.40g
|
protein: 23.25g
|
carbs: 86.33g
- -
July 2016
Sun 31st: 951 * 90%
fat: 29.57g
|
protein: 74.41g
|
carbs: 60.29g
- -
Thu 28th: 384 * 36%
fat: 9.27g
|
protein: 21.94g
|
carbs: 28.24g
- -
Wed 20th: 721 * 68%
fat: 17.07g
|
protein: 42.93g
|
carbs: 35.05g
- -
Wed 13th: 555 * 53%
fat: 10.52g
|
protein: 18.01g
|
carbs: 48.47g
- -
Tue 12th: 830 * 79%
fat: 15.83g
|
protein: 30.21g
|
carbs: 68.00g
- -
Sat 9th: 786 * 74%
fat: 10.34g
|
protein: 41.41g
|
carbs: 70.47g
- -
Fri 8th: 497 * 47%
fat: 16.64g
|
protein: 24.51g
|
carbs: 64.16g
- -
Thu 7th: 851 * 81%
fat: 21.69g
|
protein: 46.04g
|
carbs: 80.43g
- -
Wed 6th: 1032 * 98%
fat: 30.88g
|
protein: 67.00g
|
carbs: 102.73g
- -
Tue 5th: 769 * 73%
fat: 26.55g
|
protein: 31.23g
|
carbs: 84.12g
- -
Mon 4th: 816 * 77%
fat: 13.60g
|
protein: 34.48g
|
carbs: 89.11g
- -
Fri 1st: 742 * 70%
fat: 17.62g
|
protein: 36.85g
|
carbs: 93.49g
- -
June 2016
Thu 30th: 673 * 64%
fat: 15.38g
|
protein: 39.72g
|
carbs: 76.08g
- -
Wed 29th: 827 * 78%
fat: 17.90g
|
protein: 52.77g
|
carbs: 85.90g
- -
Tue 28th: 847 * 80%
fat: 22.98g
|
protein: 47.46g
|
carbs: 95.14g
1852*  1005
Mon 27th: 987 * 93%
fat: 25.92g
|
protein: 52.33g
|
carbs: 87.41g
- -
Sun 26th: 1124 * 106%
fat: 24.40g
|
protein: 57.16g
|
carbs: 128.62g
- -

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