scarlettbadeau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 673 * 64%
fat: 15.38g
|
protein: 39.72g
|
carbs: 76.08g
- -
Wed 29th: 827 * 78%
fat: 17.90g
|
protein: 52.77g
|
carbs: 85.90g
- -
Tue 28th: 847 * 80%
fat: 22.98g
|
protein: 47.46g
|
carbs: 95.14g
1852*  1005
Mon 27th: 987 * 93%
fat: 25.92g
|
protein: 52.33g
|
carbs: 87.41g
- -
Sun 26th: 1124 * 106%
fat: 24.40g
|
protein: 57.16g
|
carbs: 128.62g
- -
Sat 25th: 1002 * 95%
fat: 14.78g
|
protein: 48.83g
|
carbs: 132.70g
- -
Wed 22nd: 517 * 49%
fat: 14.69g
|
protein: 34.47g
|
carbs: 60.28g
- -
Tue 21st: 555 * 53%
fat: 23.71g
|
protein: 33.34g
|
carbs: 51.32g
- -
Thu 16th: 788 * 75%
fat: 29.42g
|
protein: 55.31g
|
carbs: 55.97g
- -
Wed 15th: 879 * 83%
fat: 27.55g
|
protein: 43.89g
|
carbs: 71.24g
- -
Tue 14th: 895 * 85%
fat: 24.75g
|
protein: 51.37g
|
carbs: 95.12g
- -
Fri 10th: 253 * 24%
fat: 6.63g
|
protein: 26.37g
|
carbs: 20.97g
- -
Thu 9th: 1012 * 96%
fat: 25.50g
|
protein: 43.47g
|
carbs: 103.42g
- -
Wed 8th: 272 * 26%
fat: 10.27g
|
protein: 11.90g
|
carbs: 18.65g
- -
Tue 7th: 760 * 72%
fat: 18.28g
|
protein: 51.81g
|
carbs: 65.76g
- -
May 2016
Tue 10th: 547 * 39%
fat: 27.16g
|
protein: 15.22g
|
carbs: 66.58g
- -
Sun 8th: 1086 * 78%
fat: 6.21g
|
protein: 74.44g
|
carbs: 133.15g
- -
April 2016
Wed 13th: 534 * 38%
fat: 23.62g
|
protein: 18.79g
|
carbs: 58.28g
- -
Sun 3rd: 964 * 69%
fat: 26.61g
|
protein: 49.43g
|
carbs: 104.73g
- -
Sat 2nd: 801 * 57%
fat: 11.64g
|
protein: 33.45g
|
carbs: 95.20g
- -

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