| March 2017 |
| Wed 22nd: |
1183 *
|
112%
|
fat: 23.87g |
| |
protein: 64.50g |
| |
carbs: 105.64g |
|
-
|
-
|
| January 2017 |
| Wed 11th: |
1202 *
|
114%
|
fat: 11.64g |
| |
protein: 41.68g |
| |
carbs: 108.19g |
|
-
|
-
|
| Tue 10th: |
801 *
|
76%
|
fat: 35.82g |
| |
protein: 81.42g |
| |
carbs: 35.15g |
|
-
|
-
|
| December 2016 |
| Thu 22nd: |
760 *
|
72%
|
fat: 10.95g |
| |
protein: 30.54g |
| |
carbs: 61.57g |
|
-
|
-
|
| Wed 14th: |
981 *
|
93%
|
fat: 18.76g |
| |
protein: 41.77g |
| |
carbs: 73.91g |
|
-
|
-
|
| November 2016 |
| Mon 28th: |
290 *
|
27%
|
fat: 11.58g |
| |
protein: 10.46g |
| |
carbs: 36.02g |
|
-
|
-
|
| Fri 25th: |
338 *
|
32%
|
fat: 6.79g |
| |
protein: 19.29g |
| |
carbs: 47.15g |
|
-
|
-
|
| Thu 24th: |
766 *
|
73%
|
fat: 33.41g |
| |
protein: 42.56g |
| |
carbs: 72.05g |
|
-
|
-
|
| Wed 23rd: |
595 *
|
56%
|
fat: 16.79g |
| |
protein: 32.15g |
| |
carbs: 79.55g |
|
-
|
-
|
| Tue 22nd: |
791 *
|
75%
|
fat: 29.16g |
| |
protein: 54.51g |
| |
carbs: 74.67g |
|
-
|
-
|
| Wed 16th: |
722 *
|
68%
|
fat: 25.36g |
| |
protein: 43.05g |
| |
carbs: 89.29g |
|
-
|
-
|
| Tue 15th: |
820 *
|
78%
|
fat: 34.91g |
| |
protein: 46.48g |
| |
carbs: 58.24g |
|
-
|
-
|
| Sun 13th: |
912 *
|
86%
|
fat: 21.65g |
| |
protein: 54.48g |
| |
carbs: 76.31g |
|
-
|
-
|
| Sat 12th: |
272 *
|
26%
|
fat: 8.16g |
| |
protein: 9.90g |
| |
carbs: 39.12g |
|
-
|
-
|
| Fri 11th: |
455 *
|
43%
|
fat: 15.78g |
| |
protein: 14.96g |
| |
carbs: 63.93g |
|
-
|
-
|
| Thu 10th: |
922 *
|
87%
|
fat: 36.14g |
| |
protein: 54.15g |
| |
carbs: 98.55g |
|
-
|
-
|
| Wed 9th: |
680 *
|
64%
|
fat: 11.85g |
| |
protein: 23.85g |
| |
carbs: 85.78g |
|
-
|
-
|
| Tue 8th: |
964 *
|
91%
|
fat: 19.54g |
| |
protein: 41.48g |
| |
carbs: 109.36g |
|
-
|
-
|
| Mon 7th: |
794 *
|
75%
|
fat: 20.75g |
| |
protein: 48.33g |
| |
carbs: 63.73g |
|
-
|
-
|
| October 2016 |
| Mon 24th: |
269 *
|
25%
|
fat: 13.34g |
| |
protein: 14.87g |
| |
carbs: 24.48g |
|
-
|
-
|
