scarlettbadeau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 11th: 1202 * 114%
fat: 11.64g
|
protein: 41.68g
|
carbs: 108.19g
- -
Tue 10th: 801 * 76%
fat: 35.82g
|
protein: 81.42g
|
carbs: 35.15g
- -
December 2016
Thu 22nd: 760 * 72%
fat: 10.95g
|
protein: 30.54g
|
carbs: 61.57g
- -
Wed 14th: 981 * 93%
fat: 18.76g
|
protein: 41.77g
|
carbs: 73.91g
- -
November 2016
Mon 28th: 290 * 27%
fat: 11.58g
|
protein: 10.46g
|
carbs: 36.02g
- -
Fri 25th: 338 * 32%
fat: 6.79g
|
protein: 19.29g
|
carbs: 47.15g
- -
Thu 24th: 766 * 73%
fat: 33.41g
|
protein: 42.56g
|
carbs: 72.05g
- -
Wed 23rd: 595 * 56%
fat: 16.79g
|
protein: 32.15g
|
carbs: 79.55g
- -
Tue 22nd: 791 * 75%
fat: 29.16g
|
protein: 54.51g
|
carbs: 74.67g
- -
Wed 16th: 722 * 68%
fat: 25.36g
|
protein: 43.05g
|
carbs: 89.29g
- -
Tue 15th: 820 * 78%
fat: 34.91g
|
protein: 46.48g
|
carbs: 58.24g
- -
Sun 13th: 912 * 86%
fat: 21.65g
|
protein: 54.48g
|
carbs: 76.31g
- -
Sat 12th: 272 * 26%
fat: 8.16g
|
protein: 9.90g
|
carbs: 39.12g
- -
Fri 11th: 455 * 43%
fat: 15.78g
|
protein: 14.96g
|
carbs: 63.93g
- -
Thu 10th: 922 * 87%
fat: 36.14g
|
protein: 54.15g
|
carbs: 98.55g
- -
Wed 9th: 680 * 64%
fat: 11.85g
|
protein: 23.85g
|
carbs: 85.78g
- -
Tue 8th: 964 * 91%
fat: 19.54g
|
protein: 41.48g
|
carbs: 109.36g
- -
Mon 7th: 794 * 75%
fat: 20.75g
|
protein: 48.33g
|
carbs: 63.73g
- -
October 2016
Mon 24th: 269 * 25%
fat: 13.34g
|
protein: 14.87g
|
carbs: 24.48g
- -
Fri 21st: 203 * 19%
fat: 1.91g
|
protein: 9.06g
|
carbs: 38.95g
- -

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