scarlettbadeau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: 201 * 25%
fat: 3.83g
|
protein: 10.73g
|
carbs: 31.22g
- -
Thu 10th: 172 * 22%
fat: 1.86g
|
protein: 11.38g
|
carbs: 28.06g
- -
Tue 1st: 419 * 52%
fat: 16.05g
|
protein: 30.58g
|
carbs: 39.06g
- -
December 2012
Sat 29th: 187 * 23%
fat: 8.98g
|
protein: 6.25g
|
carbs: 36.41g
- -
Fri 28th: 648 * 81%
fat: 26.42g
|
protein: 56.14g
|
carbs: 47.27g
- -
Thu 27th: 230 * 29%
fat: 5.80g
|
protein: 9.65g
|
carbs: 36.05g
- -
Wed 26th: 734 * 92%
fat: 14.15g
|
protein: 43.58g
|
carbs: 77.98g
- -
Tue 25th: 519 * 65%
fat: 12.99g
|
protein: 27.89g
|
carbs: 75.75g
- -
Mon 24th: 678 * 85%
fat: 27.87g
|
protein: 38.84g
|
carbs: 86.46g
- -
Sun 23rd: 706 * 88%
fat: 22.81g
|
protein: 40.44g
|
carbs: 90.01g
- -
Wed 19th: 226 * 28%
fat: 13.12g
|
protein: 11.58g
|
carbs: 15.68g
- -
Tue 18th: 429 * 54%
fat: 11.48g
|
protein: 20.99g
|
carbs: 65.23g
- -
Sun 16th: 604 * 76%
fat: 22.74g
|
protein: 41.78g
|
carbs: 57.47g
- -
Fri 14th: 810 * 101%
fat: 34.24g
|
protein: 53.13g
|
carbs: 74.81g
- -
Thu 13th: 464 * 58%
fat: 12.63g
|
protein: 23.25g
|
carbs: 73.66g
- -
Mon 10th: 901 * 113%
fat: 29.06g
|
protein: 57.77g
|
carbs: 116.94g
- -
Sun 9th: 520 * 65%
fat: 13.73g
|
protein: 25.47g
|
carbs: 77.17g
- -
Sat 8th: 766 * 96%
fat: 32.72g
|
protein: 33.34g
|
carbs: 86.83g
- -
Fri 7th: 370 * 46%
fat: 14.63g
|
protein: 18.47g
|
carbs: 42.25g
- -
Thu 6th: 792 * 99%
fat: 27.65g
|
protein: 31.62g
|
carbs: 106.51g
- -

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