scarlettbadeau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 913 * 86%
fat: 27.64g
|
protein: 54.72g
|
carbs: 84.54g
- -
Wed 21st: 877 * 83%
fat: 10.52g
|
protein: 27.56g
|
carbs: 125.30g
- -
Tue 20th: 1013 * 96%
fat: 23.51g
|
protein: 43.24g
|
carbs: 91.07g
- -
Mon 19th: 1188 * 112%
fat: 24.73g
|
protein: 53.83g
|
carbs: 139.49g
- -
Sun 18th: 1078 * 102%
fat: 18.52g
|
protein: 53.97g
|
carbs: 107.34g
- -
Sat 17th: 577 * 55%
fat: 20.88g
|
protein: 31.75g
|
carbs: 42.52g
- -
Tue 6th: 919 * 87%
fat: 23.14g
|
protein: 44.61g
|
carbs: 113.16g
- -
August 2016
Sat 6th: 317 * 30%
fat: 16.49g
|
protein: 9.02g
|
carbs: 36.21g
- -
Tue 2nd: 321 * 30%
fat: 3.80g
|
protein: 11.16g
|
carbs: 43.04g
- -
Mon 1st: 993 * 94%
fat: 28.40g
|
protein: 23.25g
|
carbs: 86.33g
- -
July 2016
Sun 31st: 951 * 90%
fat: 29.57g
|
protein: 74.41g
|
carbs: 60.29g
- -
Thu 28th: 384 * 36%
fat: 9.27g
|
protein: 21.94g
|
carbs: 28.24g
- -
Wed 20th: 721 * 68%
fat: 17.07g
|
protein: 42.93g
|
carbs: 35.05g
- -
Wed 13th: 555 * 53%
fat: 10.52g
|
protein: 18.01g
|
carbs: 48.47g
- -
Tue 12th: 830 * 79%
fat: 15.83g
|
protein: 30.21g
|
carbs: 68.00g
- -
Sat 9th: 786 * 74%
fat: 10.34g
|
protein: 41.41g
|
carbs: 70.47g
- -
Fri 8th: 497 * 47%
fat: 16.64g
|
protein: 24.51g
|
carbs: 64.16g
- -
Thu 7th: 851 * 81%
fat: 21.69g
|
protein: 46.04g
|
carbs: 80.43g
- -
Wed 6th: 1032 * 98%
fat: 30.88g
|
protein: 67.00g
|
carbs: 102.73g
- -
Tue 5th: 769 * 73%
fat: 26.55g
|
protein: 31.23g
|
carbs: 84.12g
- -

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