Weigh In record (no journal entry) for 27 June 2016
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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987 kcal
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Fat: 25.92g | Prot: 52.33g | Carb: 87.41g.
Breakfast: Great Value Canned Tuna in Water, Spaghetti, Lala Light Skim Milk, Boiled Egg, Tomatoes. Lunch: Pizza Cheese, Cooked Summer Squash. Dinner: Vanilla Porter. Snacks/Other: Egg, Lala Light Skim Milk, Sugar, Almonds, Corona Corona Light. more...
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losing 0.9 lb a week
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