Weigh In record (no journal entry) for 04 December 2011
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216.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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395 kcal
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Fat: 15.05g | Prot: 17.70g | Carb: 52.97g.
Breakfast: Coffee with Cream, Black Roasted Sesame Seeds, Natural Peanut Butter, Baby Spinach, Vanilla Whey Protein Powder, Banana, Flaxseed Seeds, Plain Yogurt (Lowfat). more...
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gaining 0.1 lb a week
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