TheKarenS's Journal, 14 June 2016

*sigh*
165.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2016:
1278 kcal Fat: 89.66g | Prot: 89.54g | Carb: 23.10g.   Lunch: Parmesan Cheese (Grated), Crystal Farms American Deluxe Cheese Slices, Butter (Salted), Wal-Mart Top Sirloin Steak, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. Dinner: Prima Della Sliced Baby Swiss Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Stock, Caesar Salad Dressing, Private Selection Shredded Parmesan Cheese, Great Value Romaine Lettuce, DiGiorno Shredded Romano Cheese, Whipping Cream, Roasted Broiled or Baked Chicken Breast, Cooked Mushrooms (Fat Added in Cooking). more...
gaining 0.3 lb a week

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Comments 
Keep on keeping on! 
14 Jun 16 by member: rusty0908

     
 

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