Jumpslash's Journal, 14 June 2016

139.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 34.70g | Prot: 97.46g | Carb: 147.21g.   Breakfast: Athletic Greens Athletic Greens. Lunch: CalNaturale Svelte Cappuccino (11 oz). Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Peach, Laughing Cow Mini Babybel White Cheddar, Oatmega Chocolate Mint Crisp, Bananas, Prime Time Sweet Mini Peppers, Trader Joe's Persian Cucumber. more...

1860 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...