Weigh In record (no journal entry) for 14 June 2016
|
119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2016:
|
1831 kcal
|
Fat: 151.90g | Prot: 77.53g | Carb: 66.42g.
Breakfast: Laughing Cow Mini Babybel Light Original. Lunch: Thai Kitchen Light Coconut Milk, Dried Coconut, Kirkland Signature Parmigiano Reggiano Cheese, Garden Cuts Green Leaf Lettuce, Steak-umm Sliced Steaks, Great Value Heavy Whipping Cream Ultra Pasteurized, Green Way Organic Large Brown Eggs, Zucchini. Dinner: Thai Kitchen Light Coconut Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Horizon Organic Organic Large Brown Eggs, Zucchini, Cocoa Powder (Unsweetened), Avocados. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Hershey's Baking Bar, Atkins Coconut Crunch, Dried Coconut, Laughing Cow Mini Babybel Light Original. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|