gquiros1's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011

172.0 lb Lost so far: 28.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:

84 kcal

Fat: 0.23g | Prot: 0.54g | Carb: 23.12g. Breakfast: water, lemon. Snacks/Other: Granny Smith Apples. more...

2884 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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gquiros1's weight history