mkriv854's Journal, 14 June 2016

153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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176 kcal

Fat: 4.10g | Prot: 5.51g | Carb: 29.90g.   Breakfast: Coffee, Cereal with Milk, Hy-Vee Wheat Sandwich Bread, Peanut Butter, Unsweetened Iced Tea. more...

1733 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...