Weigh In record (no journal entry) for 14 June 2016
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155.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1482 kcal
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Fat: 68.03g | Prot: 101.74g | Carb: 119.61g.
Breakfast: Cream (Half & Half), Coffee, Great Harvest Bread Co Dakota Bread. Lunch: V8 Original 100% Vegetable Juice, Kraft Mayo, Hard-Boiled Egg, Onions, Calavo Avocado, Great Harvest Bread Co Dakota Bread. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Milk (Nonfat), Chocolite Protein Powder, Chocolite Protein Powder, Milk (Nonfat). more...
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2336 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Walking (moderate) - 3/mph - 50 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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