Elsy Broce's Journal, 14 June 2016

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Weigh In record (no journal entry) for 14 June 2016

127.0 lb Lost so far: 13.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2016:

779 kcal

Fat: 57.40g | Prot: 52.91g | Carb: 15.32g. Breakfast: Huevo. Lunch: Berenjena Cocida, Aceite de Coco, Pechuga de Pollo con la Piel. Snacks/Other: Almendras Tostadas en Seco (Saladas), Lindt 85% Cacao Intense Dark Chocolate. more...

1863 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour. more...

losing 19.6 lb a week

4 Supporters Support

Comments

awesome job

14 Jun 16 by member: wannabhealthier


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Elsy Broce's Journal, 14 June 2016

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