Weigh In record (no journal entry) for 14 June 2016
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223.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1303 kcal
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Fat: 83.89g | Prot: 97.21g | Carb: 41.53g.
Breakfast: Cottage Cheese, Blueberries. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Ranch Salad Dressing, Cucumber (Peeled), Green Peppers, Tomatoes, Great Value Romaine Lettuce. Dinner: Chicken Breast. Snacks/Other: Peanut Butter, Peanuts. more...
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losing 2.1 lb a week
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