Weigh In record (no journal entry) for 14 June 2016
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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784 kcal
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Fat: 48.61g | Prot: 66.08g | Carb: 17.00g.
Breakfast: Spinach, Happy Farms Shredded Mozzarella Cheese, Egg, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Pork (Lean Only Eaten). Dinner: Smoked Turkey Sausage. more...
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losing 14.0 lb a week
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Flacoman's weight history
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