Weigh In record (no journal entry) for 04 December 2011
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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2037 kcal
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Fat: 73.94g | Prot: 170.51g | Carb: 181.14g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, skim milk, peanut butter, banana. Lunch: sara lee wheat english muffin, johnsonville stadium brat, egg. Dinner: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, natural reduced fat mozzarella string cheese, pure protein chocolate peanut butter, skim milk. Snacks/Other: 2X Protein Greek Yogurt - Peach, Dried Pumpkin and Squash Seed Kernels, Roasted Soybeans (Mature Seeds, Salted), Braeburn Apples, atkins advantage cocolate chip granola bar. more...
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losing 0.7 lb a week
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