|
swelled up
|
135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2016:
|
1904 kcal
|
Fat: 51.97g | Prot: 138.16g | Carb: 43.44g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt. Lunch: Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Kirkland Light Mayonnaise, Prime Rib, Onions, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Grimm's Turkey Pepperoni. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|