mykeee's Journal, 04 December 2011

165.8 lb Lost so far: 21.9 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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957 kcal

Fat: 30.86g | Prot: 61.75g | Carb: 107.89g.   Breakfast: Almond Breeze Vanilla, Apples , Instant Oatmeal Weight Control Maple & Brown Sugar. Lunch: Red Delicious Apples. Dinner: Salsa , Carrots , Chicken Breast. Snacks/Other: Loads of All Dressed Potato Chips. more...

1832 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...