Weigh In record (no journal entry) for 04 December 2011
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2011:
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3072 kcal
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Fat: 141.44g | Prot: 182.50g | Carb: 273.49g.
Breakfast: Apples, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Egg McMuffin. Lunch: Deli Counter Swiss Cheese Light, Multigrain Bread Sunflower Seeds, Beef Loin Steak, Asparagus, Yellow Peppers, Cucumber, Spinach Salad. Dinner: Turkey Bites, Smoked Mild Italian Farmer Sausage, Oat & Honey Bread Whole Grain. Snacks/Other: Light Hot Chocolate Mix, Lifestyle Selections Blueberry Brown Sugar with Flax Cookies, Almond Breeze Unsweetened, Whole Ground Flaxseed, Multi-Grain Cheerios Canada, Roasted & Salted Soy Nuts. more...
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2321 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 15 minutes. more...
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gaining 7.0 lb a week
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