Weigh In record (no journal entry) for 04 December 2011
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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691 kcal
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Fat: 19.63g | Prot: 51.81g | Carb: 78.13g.
Breakfast: Cinnamon Chex, Turkey Bacon, Egg White, Egg, 1% Fat Milk, Protein Powder, 1% Fat Milk. more...
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losing 1.4 lb a week
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sgala's weight history
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