mlempic2's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
221.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2010:
1078 kcal Fat: 29.55g | Prot: 44.28g | Carb: 142.54g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Dinner: Dragonfire Chicken. more...
on diet mlempic2's own diet   gaining 8.8 lb a week

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