azmaway's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:
1923 kcal Fat: 62.49g | Prot: 84.61g | Carb: 246.49g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Margerine, Ciabatta, Smoked Salmon, Sesame Oil. Dinner: Beef or Meat Gravy, Roasted Potato (Fat Not Added in Cooking), Pork Chop, Merlot Wine, Mini HobNobs. Snacks/Other: Golden Delicious Apples, Puffed Wheat Cereal (Fortified). more...
2374 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Themissenigma supported victoriaracingclub's Weigh In.
weezerboy recorded a Weigh In at 210.8 lb.
Julie Martins recorded a Weigh In at 158.7 lb.
GeroTech recorded a Weigh In at 237.4 lb.
Mari267 updated their Food Diary.
hanibalking recorded a Journal Entry and a Weigh In at 253.5 lb.
SuccessThisTime58 supported thelightisfading's Journal Entry.
svearikebodybuilding recorded a Weigh In at 156.7 lb.