azmaway's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:
1923 kcal Fat: 62.49g | Prot: 84.61g | Carb: 246.49g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Fish Oil. Lunch: Margerine, Smoked Salmon, Sesame Oil, Ciabatta. Dinner: Pork Chop, Merlot Wine, Beef or Meat Gravy, Mini HobNobs, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Puffed Wheat Cereal (Fortified), Golden Delicious Apples. more...
2374 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.0 lb a week

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azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.2 lb.
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azmaway recorded a Weigh In at 173.0 lb.

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