azmaway's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:
1923 kcal Fat: 62.49g | Prot: 84.61g | Carb: 246.49g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Sesame Oil, Ciabatta, Margerine, Smoked Salmon. Dinner: Pork Chop, Roasted Potato (Fat Not Added in Cooking), Merlot Wine, Beef or Meat Gravy, Mini HobNobs. Snacks/Other: Golden Delicious Apples, Puffed Wheat Cereal (Fortified). more...
2374 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
jeannieselby supported thsiun's Journal Entry.
eatolive4life supported dianasarles's Journal Entry.
kaleigh88 updated their Food Diary.
Halliee commented on PrincessDreams's Journal Entry.
Scalewatcher3 commented on jimmiepop's Journal Entry.
dhyler99 updated their Food Diary.
hbomb1970 recorded a Weight Entry at 237.1 lb.