azmaway's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:
1923 kcal Fat: 62.49g | Prot: 84.61g | Carb: 246.49g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Margerine, Ciabatta, Sesame Oil, Smoked Salmon. Dinner: Mini HobNobs, Pork Chop, Beef or Meat Gravy, Merlot Wine, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Puffed Wheat Cereal (Fortified), Golden Delicious Apples. more...
2374 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer supported HCB's Journal Entry.
gingin40 supported Instantcrazy's Journal Entry.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry.
rogoxyz1 recorded a Weigh In at 178.8 lb.
pcan68 recorded a Weigh In at 183.0 lb.
Peacefulmom24 commented on nscala's Weigh In.
Suzeque recorded a Weigh In at 149.0 lb.
Faquira recorded a Weigh In at 147.7 lb.