azmaway's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:
1923 kcal Fat: 62.49g | Prot: 84.61g | Carb: 246.49g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Smoked Salmon, Margerine, Ciabatta, Sesame Oil. Dinner: Beef or Meat Gravy, Merlot Wine, Roasted Potato (Fat Not Added in Cooking), Mini HobNobs, Pork Chop. Snacks/Other: Golden Delicious Apples, Puffed Wheat Cereal (Fortified). more...
2374 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.0 lb a week

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