Weigh In record (no journal entry) for 14 June 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1219 kcal
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Fat: 35.19g | Prot: 31.51g | Carb: 206.39g.
Breakfast: Woolworths Hamburger Rolls, Vita Coco Coconut Water. Dinner: Bananas, Medjool Dates, Woolworths Organic Dark Chocolate, Sunflower Oil, Vegetable Soup, Vegetable Curry, KOO Baked Beans in Tomato Sauce, Potatoes (Flesh, with Salt, Boiled), Baby Spinach, Pesto Sauce. more...
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1839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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philimina's weight history
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