Weigh In record (no journal entry) for 04 December 2011
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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893 kcal
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Fat: 47.04g | Prot: 87.65g | Carb: 29.77g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Steamed or Poached Salmon, Red Onions, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Steamed or Boiled Clams, Steamed or Boiled Shrimp, Honey Garlic Spare Ribs, Bean Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. more...
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losing 14.0 lb a week
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