vm1094's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011

182.2 lb Lost so far: 6.0 lb. Still to go: 52.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:

288 kcal

Fat: 13.35g | Prot: 12.23g | Carb: 28.57g. Breakfast: Flour Tortilla, Egg (Whole), Plain Pancakes. more...

2404 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

gaining 0.2 lb a week


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vm1094's weight history