Weigh In record (no journal entry) for 04 December 2011
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170.0 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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634 kcal
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Fat: 9.27g | Prot: 15.47g | Carb: 123.30g.
Breakfast: Meringue, Coffee (Brewed From Grounds), Pro Active, Wholemeal Bread. more...
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gaining 3.9 lb a week
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moladets's weight history
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