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Wow the weight is definately coming off now. I had to go buy a new belt because the old one was too big. I think thats probably the first time in 20 years that I had to buy something because the old one was too big.
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349.0 lb
Lost so far: 11.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1097 kcal
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Fat: 38.43g | Prot: 54.56g | Carb: 145.79g.
Breakfast: Light & Fit Yogurt - Vanilla, banana, Frozen Mixed Fruit. Lunch: pineapple, mixed greens. Dinner: Roasted tomatos with garlic, Roasted Asparagas and balsamic vinegar, Berry Balsamic Pork Chops. Snacks/Other: havarti cheese, Crunchy Granola Bars - Peanut Butter. more...
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5912 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes. more...
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losing 10.4 lb a week
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