Weigh In record (no journal entry) for 18 January 2010
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311.3 lb
Lost so far: 109.5 lb.
Still to go: 142.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1735 kcal
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Fat: 27.50g | Prot: 107.00g | Carb: 268.00g.
Breakfast: 70 plus chocolate, multigrain hot cereal. Lunch: Vegetable Stew with Beef, WYLER BOULLION INST CHICKEN, soup. Dinner: 70 plus vanilla, multigrain hot cereal. Snacks/Other: Blueberry Benefit Bar, HMR Entree chicken creole, benefit bar honey graham. more...
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losing 9.0 lb a week
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