madkat68's Journal, 13 June 2016

162.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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597 kcal

Fat: 14.63g | Prot: 45.99g | Carb: 66.18g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Bigelow Tea Earl Grey Tea, Splenda Flavored No-Calorie Sweetener. Lunch: Cucumber (with Peel), Red Delicious Apples, Deli Fresh Oven Roasted Turkey Breast. Dinner: Beef Steak (Lean Only Eaten), Strawberries, Fresh Express Baby Spinach. Snacks/Other: Sunkist Navel Orange, Athenos Baked Pita Chips - Original, Apples. more...

2271 kcal

Activities & Exercise: Cooking - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 9 hours, Showering - 20 minutes, Driving - 1 hour and 20 minutes. more...