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have found in past few weeks that I'm not as obsessed with my weight and diet as I have been.. still watching what I eat of course and still walking an avg of 5 miles a day, I'm just not documenting every meal or what I eat.. I feel better not being so obsessed as I allow myself to have a few treats every now and then!!..
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1093 kcal
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Fat: 32.88g | Prot: 40.26g | Carb: 154.12g.
Breakfast: Bananas. Lunch: Great Value Mixed Nuts, Brookside Dark Chocolate Covered Pomegranate (Package), Peach, Millville Fiber Now Chewy Bars - Oats & Caramel. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Tomatoes, Tanimura & Antle Hydroponic Butter Lettuce, Butterball Everyday Turkey Bacon. Snacks/Other: Evan Williams Whiskey. more...
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steady weight
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