Weigh In record (no journal entry) for 13 June 2016
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223.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1135 kcal
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Fat: 72.15g | Prot: 87.20g | Carb: 31.07g.
Breakfast: Walnuts, Blueberries, Cottage Cheese. Lunch: Claussen Kosher Dill Pickle Halves, Great Value Deli Sliced Smoked Honey Ham, Great Value Romaine Lettuce, Tomatoes, Green Peppers, Cucumber (Peeled), Ranch Salad Dressing. Dinner: Great Value Shredded Mild Cheddar Cheese, Del Monte Diced Tomatoes, Ground Beef (Cooked). more...
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gaining 2.1 lb a week
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