Weigh In record (no journal entry) for 13 June 2016
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119.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1809 kcal
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Fat: 154.45g | Prot: 75.57g | Carb: 50.52g.
Breakfast: Laughing Cow Mini Babybel Light Original. Lunch: Litehouse Foods Opa Greek Yogurt Ranch, Steak-umm Sliced Steaks, Garden Cuts Green Leaf Lettuce, Zucchini, Great Value Heavy Whipping Cream Ultra Pasteurized, Bertolli Extra Light Olive Oil, Green Way Organic Large Brown Eggs. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Horizon Organic Organic Large Brown Eggs, Zucchini, Avocados, A Taste of Thai Lite Coconut Milk, Cocoa Powder (Unsweetened), A Taste of Thai Lite Coconut Milk, Dried Coconut, Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Laughing Cow Mini Babybel Light Original, Atkins Coconut Crunch. more...
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losing 2.8 lb a week
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